Betala vad du kan ❤️

134 viktiga knep för en enklare vardag

  • ✓Sluta skjuta upp saker, en gång för alla
  • ✓Få ordning på kaos, röran och den mentala belastningen
  • ✓Fokusera när du behöver det

★★★★★ Uppskattad av över 50 000 personer med ADHD

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ADHD Mastery-samlingen (Paket)

Mest prisvärt • Spara 40 % 🎁 5 bästsäljare. Över 700 sidor. Ett paket.

  • ✓Täcker alla delar av livet med ADHD
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  • ✓Direkt digital åtkomst

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Betala vad du kan ❤️

Verktyg för en välmående relation med ADHD

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  • ✓Bryt förälder-barn-dynamiken

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Kosttillskott vid ADHD: vad som fungerar och vad du kan hoppa över

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Fler resurser

Förstå din resa med ADHD

Förstå din resa med ADHD

Det första steget på din resa med ADHD. Självskattning, verkliga exempel och nästa steg.

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Planeraren som är gjord för ADHD

Planeraren som är gjord för ADHD

En odaterad planerare helt utan skam, för dagarna du missar och nystarterna efteråt.

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Enkel matlagning med ADHD

Enkel matlagning med ADHD

30 lätta, näringsrika måltider för personer med ADHD, med bilder, påminnelser och tydliga steg.

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Let customers speak for us

from 181 reviews
Great preparation for diagnosis.

I used this workbook to prepare myself for the diagnose-day. I was surprised to learn that the experts (ADHDCentraal, Netherlands) didn't know the material. It helped me to easily summon examples of certain symptoms. I didnt fully write out everything, just certain thoughts ans examples that were fitting. It helped me to give more relevant data to the specialists to form a correct diagnosis.

Peter Halfwerk-Hagel

Useful info with some relevant case studies.

Mark

Comprehensive and well presented.

Mark

Ottimo prodotto!

Salvatore Vastano

I’ve spent so much time searching ADHD supplements online and always ended up more confused. This guide made everything feel manageable!

Lora James

Very informative! As someone whose brain shuts down at long documents, I appreciated that each supplement is self-contained and I could just read the three that applied to me. Didn't have to read the whole thing to get value

Erika S.

Love the infographics and well stated information!

Melanie Gokey
I trust the process.

I wish I could afford this copy, this is what I have being looking for.

Sammy
Great diagnostic book!!

I found this while searching for information, after I thought I might be neurodivergent. It's so difficult/expensive to get officially diagnosed, and this workbook is the closest thing to an "official criteria" I could find for diagnostic purposes. It's made things so clear to me and has helped me view parts of myself through the ADHD lense in a super helpful way. Because of this book, I now consider myself 100% self-diagnosed ADHD. It's life changing, I cannot recommend this enough.

Hallie Cooper
We really loved working with this.

Me and my partner are both ADHD and it gave su an opportunity to make relationship-therapy and self-awareness into a fun and connecting exercise.

Atma

Great book, visual and practical.

Jess Avery
Really helpful with lots of advices and strategies!

Although I bought it for my adult child with ADHD, I also read the book. Many helpful advices and tools. It is very well structured and easy to read. I am happy I bought it!

Marianne
Great guide for everyday ADHD-struggles

The book gives you some great food for thoughts how to bring structure in your life.
Highly recommended.

Kevin Glaß

A must read for all couples

kendall
The best books at the moment

Best books on the adhd topic you can Fond right now. Real understanding, working skills and a lot of bonus

Badger