Unlock the Power of Your ADHD Brain! 🚀 Created by ADHDers for ADHDers, this playbook is your ultimate toolkit to mastering the complexities of ADHD with confidence. Packed with 134 actionable strategies, it’s crafted to boost your focus, streamline organization, and enhance emotional well-being.
This book offers tips to help you with:
💼 Boosting productivity and motivation ⏰ Mastering time management 🌀 Overcoming procrastination 🧹 Organizing your space and digital life 🧘 Developing mindfulness practices 🗣️ Strengthening communication and relationships 💰 Implementing strategies for financial success
With clear explanations and practical applications for each strategy, this book is filled with ideas to help you manage your ADHD your way, offering a path to a more organized, productive, and balanced life!
153 pages • Instant download • Printable PDF only (no physical book will be sent)
Trop contente de l’avoir acheté il est vraiment top
J
Jose Giavazzi
tres intéressant
très intéressant
M
Matthieu
Guide du TDAH
Bonjour
Génial
J'aurais aimé un livre broché ou en format poche plutôt qu'à imprimer
Mais bon il est très bien et très complet
Je n'ai jamais trouvé mieux
Merci l'ouvrage comme la page Instagram m'aide à comprendre et m'accepter
Maintenant je vais confirmer dès stratégies personnelles et en découvrir et en adapter d'autres
Encore merci
Matthieu
M
Mel W
Jam packed with strategies
Great resource with strategies that work with an ADHD brain. There is no single path, varying and trying different ways to manage life is the key here. What works today might not work next week, but with so many things to try you are sure to find your way.
F
Flavien Mion
Thank you for you ebook it was recommended by my doctor
Choosing a selection results in a full page refresh.
Opens in a new window.
Pay What You Can
The goal is to help ADHDers from all walks of life! Your purchase helps us get one step closer towards making ADHD management accessible to everyone, no matter their language, their difficulties, or their income.
