The ADHD Playbook - Digital Printable Book
The ADHD Playbook - Digital Printable Book
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Unlock the Power of Your ADHD Brain! 🚀 Created by ADHDers for ADHDers, this playbook is your ultimate toolkit to mastering the complexities of ADHD with confidence. Packed with 134 actionable strategies, it’s crafted to boost your focus, streamline organization, and enhance emotional well-being.
This book offers tips to help you with:
- Boosting productivity and motivation
- Mastering time management
- Overcoming procrastination
- Organizing your space and digital life
- Developing mindfulness practices
- Strengthening communication and relationships
- Implementing strategies for financial success
With clear explanations and practical applications for each strategy, this book is filled with ideas to help you manage your ADHD your way, offering a path to a more organized, productive, and balanced life!
Use Digitally or Print at Home:
This is a digital book only (no physical copy). Upon purchase, you'll receive two PDF versions (152 pages each): a vibrant, full-color edition for digital use and a black-and-white version optimized for easy home printing
Impeccable “pay what you can option”!
Easy to read, comprehensive material considering my inability to make sense of and retain any type of information! Very grateful for stumbling upon this site, it sheds much clarity on difficult issues faced on a daily basis! 5⭐️
This is like self CBT. Considering I dont read much being dysleix and just keep reading this. Information I knew and foget and new stuff too. Thansk you
Update: I was contacted by customer Service after I posted I could not download the book. They sent me a link to download in either black-and-white or in color. I have to say I'm very pleased with the quick customer service! I'm excited about the information and the tools that this book offers!
This book has helped my husband so much!! Forever grateful for this book and the tools it has.
Thank you very much for this amazing information, I am looking forward to testing some of the hacks to see which ones suit me. I wish I knew this a couple of years ago, but better late than never 🙌🏼❤️