The ADHD Playbook - Digital Printable Book

$37.00 CAD

~~$49.00 CAD~~ $37.00 CAD

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Unlock the Power of Your ADHD Brain! 🚀 Created by ADHDers for ADHDers, this playbook is your ultimate toolkit to mastering the complexities of ADHD with confidence. Packed with 134 actionable strategies, it’s crafted to boost your focus, streamline organization, and enhance emotional well-being.

This book offers tips to help you with:

Boosting productivity and motivation
Mastering time management
Overcoming procrastination
Organizing your space and digital life
Developing mindfulness practices
Strengthening communication and relationships
Implementing strategies for financial success

With clear explanations and practical applications for each strategy, this book is filled with ideas to help you manage your ADHD your way, offering a path to a more organized, productive, and balanced life!

This is a digital book (not a physical book). Upon purchase, you will receive a PDF version (153 pages)

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Prometteur !

Reçu il y a quelques jours seulement et déjà de nombreux changements dans ma vie. J'espère pouvoir tenir sur la longueur, (cest tout le problème avec le Tdah), en tout cas ces fiches réveillent la motivation, contrairement à d'autres livres 'pavés ' ! Merci

Super outil !!

Je suis très contente de mon achat qui m aide à mettre en place des outils pour mieux gérer mon TDAH !

Dominic

eine Echte Hilfe für Menschen mit ADHS kann ich nur empfehlen

Gutes Buch

Das Buch war leicht zu lesen und die Hilfestellungen sind leicht umzusetzen

Super

Trop contente de l’avoir acheté il est vraiment top

1 2 3

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The ADHD Playbook - Digital Printable Book