The ADHD Playbook - Digital Printable Book
The ADHD Playbook - Digital Printable Book
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Unlock the Power of Your ADHD Brain! 🚀 Created by ADHDers for ADHDers, this playbook is your ultimate toolkit to mastering the complexities of ADHD with confidence. Packed with 134 actionable strategies, it’s crafted to boost your focus, streamline organization, and enhance emotional well-being.
This book offers tips to help you with:
- Boosting productivity and motivation
- Mastering time management
- Overcoming procrastination
- Organizing your space and digital life
- Developing mindfulness practices
- Strengthening communication and relationships
- Implementing strategies for financial success
With clear explanations and practical applications for each strategy, this book is filled with ideas to help you manage your ADHD your way, offering a path to a more organized, productive, and balanced life!
Use Digitally or Print at Home:
This is a digital book only (no physical copy). Upon purchase, you'll receive two PDF versions (152 pages each): a vibrant, full-color edition for digital use and a black-and-white version optimized for easy home printing
Living with my ADHD it’s a double edge sword. Someday’s it makes me on the top of my game and I’m just “deadly” good, other times I can’t get o it of my own way from social media. This book is huge in it give realistic approaches to handle everything about adhd on a daily basis with reminders, new habits to try and so on.
After a little missinderstand from my side (i thought its a real book like a book u can touch)
i read a few pages and i habe to adlit that this could be really lifechanging for some people
great book and thanks to the owner/maker/writer for that - and for your instagram channel > Helps a lot actually
greetings from austria ☺️
Helpful book for me and my husband to understand better what is going on :) Thank you!
This is a great book. Very easy to read and helped me understand my ADHD friend.
Weary nice