Unlock the Power of Your ADHD Brain! 🚀 Created by ADHDers for ADHDers, this playbook is your ultimate toolkit to mastering the complexities of ADHD with confidence. Packed with 134 actionable strategies, it’s crafted to boost your focus, streamline organization, and enhance emotional well-being.
This book offers tips to help you with:
💼 Boosting productivity and motivation ⏰ Mastering time management 🌀 Overcoming procrastination 🧹 Organizing your space and digital life 🧘 Developing mindfulness practices 🗣️ Strengthening communication and relationships 💰 Implementing strategies for financial success
With clear explanations and practical applications for each strategy, this book is filled with ideas to help you manage your ADHD your way, offering a path to a more organized, productive, and balanced life!
Use Digitally or Print at Home:
This is a digital book only (no physical copy). Upon purchase, you'll receive two PDF versions (152 pages each): a vibrant, full-color edition for digital use and a black-and-white version optimized for easy home printing
I bought this guide a few weeks ago and has helped me in my daily routine.
I wish it had the slides that made me buy it included in the book.
It has helped me in understanding how should I face the daily burden.
Yes, I recommend you to buy it!
E
Emilie Yvernault
Life savior!
This book is really a life savior. I personally have ADHD and HIP and was late diagnosed. This book enabled me to understand me better and finally use ADHD to my advantage with the right strategies.
C
Crosby King
Great book
Many great strategies and made it easy to read for adhd people
K
Kathryn Haslam
Fab!
Really well written and easy to digest 100% recommend!
C
Chenzoy
Paga lo que puedas
Vi en una publicación de tik tok que decía "paga lo que puedas" y la verdad no puedo pagarlo. Cómo hago para obtenerlo?
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Pay What You Can
The goal is to help ADHDers from all walks of life! Your purchase helps us get one step closer towards making ADHD management accessible to everyone, no matter their language, their difficulties, or their income.
