Unlock the Power of Your ADHD Brain! ๐ Created by ADHDers for ADHDers, this playbook is your ultimate toolkit to mastering the complexities of ADHD with confidence. Packed with 134 actionable strategies, itโs crafted to boost your focus, streamline organization, and enhance emotional well-being.
This book offers tips to help you with:
Boosting productivity and motivation
Mastering time management
Overcoming procrastination
Organizing your space and digital life
Developing mindfulness practices
Strengthening communication and relationships
Implementing strategies for financial success
With clear explanations and practical applications for each strategy, this book is filled with ideas to help you manage your ADHD your way, offering a path to a more organized, productive, and balanced life!
This is a digital book (not a physical book). Upon purchase, you will receive a PDF version (153 pages)
Really helpful with lots of advices and strategies!
Although I bought it for my adult child with ADHD, I also read the book. Many helpful advices and tools. It is very well structured and easy to read. I am happy I bought it!
K
Kevin Glaร
Great guide for everyday ADHD-struggles
The book gives you some great food for thoughts how to bring structure in your life.
Highly recommended.
M
Mel W
Jam packed with strategies
Great resource with strategies that work with an ADHD brain. There is no single path, varying and trying different ways to manage life is the key here. What works today might not work next week, but with so many things to try you are sure to find your way.
F
Flavien Mion
Thank you for you ebook it was recommended by my doctor
M
MalvDav
Interesting
I bought this guide a few weeks ago and has helped me in my daily routine.
I wish it had the slides that made me buy it included in the book.
It has helped me in understanding how should I face the daily burden.
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Pay What You Can
The goal is to help ADHDers from all walks of life! Your purchase helps us get one step closer towards making ADHD management accessible to everyone, no matter their language, their difficulties, or their income.
