You were not built to fail - your brain just works differently. ๐ง
Most ADHD advice is written by people who don't have ADHD. This playbook was built from the inside - by ADHDers who've tested every strategy themselves, so you don't have to.
134 battle-tested hacks. One playbook. Finally, a brain manual that actually gets you.
Inside, you'll discover how to:
Stop losing hours to procrastination and finally finish what you start
Tame the chaos of your space, inbox, and mental load - without burning out
Build focus on demand even when your brain is screaming at 12 tabs at once
Protect relationships with communication tools designed for the ADHD mind
Turn your finances around with systems that work with your impulses, not against them
Feel genuinely calm using mindfulness practices made for people who hate sitting still
153 pages. Instant PDF download (Not a physical book). Start reading in 60 seconds.
Over 50,000 ADHDers have already used this playbook to reclaim their time, focus, and confidence.
๐ Not sure? Pay what feels right - because everyone deserves access to tools that work for their brain.
I wish I could afford this copy, this is what I have being looking for.
J
Jess Avery
Great book, visual and practical.
M
Marianne
Really helpful with lots of advices and strategies!
Although I bought it for my adult child with ADHD, I also read the book. Many helpful advices and tools. It is very well structured and easy to read. I am happy I bought it!
K
Kevin Glaร
Great guide for everyday ADHD-struggles
The book gives you some great food for thoughts how to bring structure in your life.
Highly recommended.
M
Mel W
Jam packed with strategies
Great resource with strategies that work with an ADHD brain. There is no single path, varying and trying different ways to manage life is the key here. What works today might not work next week, but with so many things to try you are sure to find your way.
Hey. DANKE fรผr dir Arbeit, die in dem Handbuch drinsteckt. Jedoch ist es fรผr Familien wie unsere nicht so geeignet, da wir Vieles einfach schon kennen.
Super fรผr Alle,.die sich neu damit befassen.
M
Max
Hilfreich
Einige hilfreiche Tipps sind dabei. Fรผr ADHS Menschen die bisher keinerlei eigene Systeme geschaffen haben eine ideale Grundlage, die teils etwas komprimierter dargestellt werden kรถnnte.
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Pay What You Can
The goal is to help ADHDers from all walks of life! Your purchase helps us get one step closer towards making ADHD management accessible to everyone, no matter their language, their difficulties, or their income.
