IS IT ADHD? - Digital Printable Workbook
IS IT ADHD? - Digital Printable Workbook
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Already diagnosed with ADHD — or just beginning to wonder if it could be part of your story? Either way, Is It ADHD? is your first step toward understanding your mind more clearly.
This workbook isn’t just about recognizing symptoms, it’s about organizing them, measuring them, and finally making sense of them. Whether you’re newly diagnosed, deep into your ADHD journey, or simply questioning what’s been beneath the surface, this guide helps you connect the dots with clarity and confidence.
Inside, you’ll find:
- 9 Official Inattentive Symptoms (explained simply and clearly)
- 9 Official Hyperactive/Impulsive Symptoms (beyond stereotypes)
- 9 Unofficial ADHD Traits (often overlooked but deeply relatable)
Easy Self-Scoring System:
Each section includes a straightforward scoring method based on professional ADHD criteria, helping you better understand your personal patterns and prepare for meaningful conversations with therapists, coaches, or even loved ones.
No complicated jargon. No overwhelming clinical language. Just a clear, empowering path toward self-awareness and self-advocacy.
This is a digital book only (no physical copy). Upon purchase, you'll receive two PDF versions (134 pages each): a vibrant, full-color edition for digital use and a black-and-white version optimized for easy home printing.
Love this!
What a great book that has been so helpful! It was an easy to understand and well written book that helped me understand ADHD and cement that it is a definite diagnosis for me! A great little tool to take to my psych and share with my partner. So glad I came across your page and books! Thank you so so much!
After completing the work book and seeing the results in a visual way, it was the push to go and get a diagnosis.
Definitely recommend if you want to investigate the potential of having ADHD before seeking out professional help :)
I am working through this very slowly. I am managing to get through the questions on at the most 2 traits out of the 27 in here a day before it gets overwhelming, but it is really helpful. It is allowing me to notice things about myself and get a better idea of what to talk about/what might come up in the ADHD assessment I have been referred for. The only thing I am struggling with is knowing which things are being influenced by my autism.
Unfortunately printing this has turned out not to be realistic for me because of the sheer number of pages but I am writing down answers in a separate notebook.
So glad I got this precious Book! Thank you so much!
FAQ
What if it's not right for me? 🙁
If you don't find the workbook useful I'll refund you!
Is it a book or a PDF?
This workbook comes as a 134-page PDF, suitable for both digital use and printing.
Is the workbook a diagnosis tool?
THIS IS NOT AN OFFICIAL DIAGNOSIS TOOL. Only a qualified healthcare provider can officially diagnose ADHD. 🚫
This workbook is designed to aid in understanding ADHD and its potential impact on your life. It's best utilized while awaiting an official diagnosis from a professional.