IS IT ADHD? - Digital Printable Workbook

$31.00 CAD

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Turn ADHD symptoms into a clear story. This workbook helps you decide whether it’s time to see a mental health professional for an ADHD diagnosis and treatment. It gives you a structured way to organize your symptoms, score patterns, and capture real-life examples.

You can walk into an appointment feeling prepared and hand your clinician a clear summary that helps them see the full picture. It also helps you explain ADHD to the people around you, like your partner, family, or friends, so they finally understand what you're experiencing.

What’s inside

DSM-5 overview in plain language
27 symptom pages with self-ratings
Scorecards to total and spot patterns
Assessment prep kit checklist and key questions

This is a digital book (not a physical book). Upon purchase, you will receive a PDF version (134 pages)

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Great preparation for diagnosis.

I used this workbook to prepare myself for the diagnose-day. I was surprised to learn that the experts (ADHDCentraal, Netherlands) didn't know the material. It helped me to easily summon examples of certain symptoms. I didnt fully write out everything, just certain thoughts ans examples that were fitting. It helped me to give more relevant data to the specialists to form a correct diagnosis.

Love the infographics and well stated information!

Great diagnostic book!!

I found this while searching for information, after I thought I might be neurodivergent. It's so difficult/expensive to get officially diagnosed, and this workbook is the closest thing to an "official criteria" I could find for diagnostic purposes. It's made things so clear to me and has helped me view parts of myself through the ADHD lense in a super helpful way. Because of this book, I now consider myself 100% self-diagnosed ADHD. It's life changing, I cannot recommend this enough.

Love this!

What a great book that has been so helpful! It was an easy to understand and well written book that helped me understand ADHD and cement that it is a definite diagnosis for me! A great little tool to take to my psych and share with my partner. So glad I came across your page and books! Thank you so so much!

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Reviews in Other Languages

Mi è stato molto utile per capire che potrei essere ADHD.

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IS IT ADHD? - Digital Printable Workbook