The ADHD Playbook For Couples (Inglés) - Libro electrónico imprimible digital
The ADHD Playbook For Couples (Inglés) - Libro electrónico imprimible digital
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Creado por personas con TDAH para personas con TDAH , este libro de ejercicios es la guía definitiva para afrontar los desafíos del TDAH en las relaciones. Repleto de ejercicios prácticos, estrategias reveladoras y herramientas empoderadoras, este libro de ejercicios fomenta la comprensión, la comunicación y la conexión emocional.
Este libro de trabajo incluye herramientas para ayudarle con:
- Cómo abordar el TDAH en las relaciones : descubra cómo el TDAH afecta su relación y encuentre formas de prosperar juntos
- Ejercicios interactivos : Participe en actividades divertidas que fortalezcan su vínculo.
- Habilidades de comunicación : Transforma la forma en que te conectas y te comunicas con tu pareja
- Preocupaciones sobre la intimidad : Reavive la cercanía con consejos y ejercicios prácticos
- Equilibrio de roles : crear una relación equilibrada y evitar la dinámica padre-hijo
Este libro es exclusivamente digital (no incluye copia física) - 80 páginas.
¡Comienza hoy tu viaje hacia una relación más fuerte y conectada!
























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Thoughtfully informative and very insightful
I haven't been able to get started with my partner just yet. I've read the book myself and I must say that the book is very well structured and looks great!
My wife was diagnosed late and while it explains a lot, it was still hard for me to understand. She would send me books to read and podcasts to help me understand the way her brain works, but they were often written FOR people with ADHD and were not so useful for me to adapt to her. We have been going through this ADHD Playbook together and it has led to better communication between us, and BOTH of us are learning more about how the other goes through life seeing things differently. We still have some way to go with the book, but it has helped explain things to me better, and helped my wife understand me too.
As someone who has an ND partner, this was very eye opening in doing my best to understand her world. I really like the comparisons between how an ND individual thinks vs a non-ND.
I look forward to any other materials you have in mind that helps non-ND partners better understand and help their ND partners!