Das ADHS Playbook für Paare – Digitales Druckbuch
Das ADHS Playbook für Paare – Digitales Druckbuch
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Created by ADHDers for ADHDers, this workbook is your ultimate guide to navigating ADHD challenges in relationships. Packed with practical exercises, insightful strategies, and empowering tools, this workbook fosters understanding, communication, and emotional connection.
Includes tools to help you with:
- Navigating ADHD in Relationships: Discover how ADHD affects your partnership and find ways to thrive together
- Interactive Exercises: Engage in fun activities that strengthen your bond
- Communication Skills: Transform how you connect and communicate with your partner
- Intimacy Concerns: Rekindle closeness with practical tips and exercises
- Balancing Roles: Create a balanced partnership and avoid the parent-child dynamic
80 pages • Instant download • Printable PDF only (no physical book will be sent)
























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Thoughtfully informative and very insightful
I haven't been able to get started with my partner just yet. I've read the book myself and I must say that the book is very well structured and looks great!
My wife was diagnosed late and while it explains a lot, it was still hard for me to understand. She would send me books to read and podcasts to help me understand the way her brain works, but they were often written FOR people with ADHD and were not so useful for me to adapt to her. We have been going through this ADHD Playbook together and it has led to better communication between us, and BOTH of us are learning more about how the other goes through life seeing things differently. We still have some way to go with the book, but it has helped explain things to me better, and helped my wife understand me too.
As someone who has an ND partner, this was very eye opening in doing my best to understand her world. I really like the comparisons between how an ND individual thinks vs a non-ND.
I look forward to any other materials you have in mind that helps non-ND partners better understand and help their ND partners!